Pumpkin Hummus

RECIPE BY MARIA FROM @thefitstitch

The all-time favourite snack and dip but with the flavors of fall. You will surely fall head over heels for this Pumpkin Hummus recipe of @thefitstitch!

  • Chickpeas, 1 15 oz
  • Pumpkin Puree, 1 cup
  • Tahini, 2 tbsp
  • Olive Oil, 2 tbsp
  • Cumin, 1 tsp
  • Salt, 1 tsp
  • Black Pepper, 1 tsp
  • Lemon or Lime Juice
  • Garlic, 1 clove
  1. Drain chickpeas and keep about 1-2 Tbsp of the chickpea brine water. Rinse chickpeas and drain.
  2. Add all ingredients and 1-2 tbsp of chickpea brine to a food processor and blend until smooth and creamy.
  3. Transfer to a bowl sprinkle some paprika and mixed seeds and drizzle a splash of olive oil on top to serve.
  4. Enjoy!


Maria is an architect with a Masters in Sustainable Environmental Design by day and a real foodie by night. She loves creating easy and simple plant-based recipes and is passionate about our environment and all things sustainable.

Instagram: https://www.instagram.com/

Website:  https://www.thefitstitch.com


For more nourishing and plant-based recipes, check out our cookbook ‘Vegan Bowls for Vegan Souls’. We have carefully selected some of our favourite healthy recipes for every meal of the day – refreshing breakfast bowls, tasty snacks, wholesome vegan dinners, and guilt-free desserts that you can prepare in your own kitchen!

Click here to explore our variety of eco-friendly products. Our famous Coconut BowlsWooden Forks and Spoons, and Bamboo Straws are all made by nature, and provide the perfect sustainable accompaniment to any plant-based meal.

Thousands of customers have fallen in love with our products and we're confident you will too. If that’s not enough, have no fear, you can order 100% RISK FREE, with our 14 day money back guarantee. If you don’t instantly love our products, you can rely on our guarantee to feel safe.

So.. what’s stopping you? SHOP NOW.


Join our Conscious Community