High Protein Creamy Tomato Pasta

High Protein Creamy Tomato Pasta
This recipe is inspired by summer vegetables like tomato, pepper & zucchini. When they are properly ripe and flavorful, vegetable don't need much else to make an amazing dish! This recipe is high in protein as it also includes tofu sneaked in.
    • Spaghetti, 2 servings
    • Tomatoes, 2 (large & ripe)
    • Bell Pepper, 1
    • Zucchini, half (raw)
    • Salt, to taste
    • Shallot, 1 (or onion powder)
    • Olive Oil
    • Cashew, a handful
    • Tofu, 100 g 
    • Tofu, 100 g (scrambled)
    • Pine Nuts
    • Basil
  1. Cut the tomato in half, as well as the bell pepper (removing seeds and white parts).
  2. Place on a tray to go in the oven, sprinkle salt, onion powder & olive oil on top. Make sure it's envely coated.
  3. Place on the grill in the oven 25min or 20min at 200C. The veg should come out roasted and browned. Allow to cool 2-3 minutes. Meanwhile cook your pasta & drain.
  4. In a blender, add the veggies & the other sauce ingredients. Blitz on a high, adjust salt.
  5. Pour the sauce over the pasta, serve in your favorite coconut bowls, sprinkle pine nuts & scrambled tofu on top.
  6. Enjoy!


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