Creamy Beet Hummus

  

This recipe adds some delicious vibrancy to a classic rich and creamy hummus! Its colour will make it an instant eye-catcher amongst guests, and add some photogenic flavour to any dish. Serve it with veggies, crackers, as a snack, or spread it on a sandwich. It’s a great way to encourage kids to eat more plant-based – they’ll love it without even knowing what’s in it!

SERVES 6-7

INGREDIENTS
  • Cooked Chickpeas, 1 can (about 1.5 cups)
  • Garlic, 1 clove
  • Lemon, 1/2 (juiced)
  • Raw Beetroot, 1/2 cup (shredded)
  • Tahini, 3 tbsp
  • Olive Oil, 1 tbsp
  • Water, 1/4 cup
  • Salt, to taste
METHOD
  1. Cook your chickpeas or drain & rinse them well.
  2. Shred 1/2 cup beetroot (about 1/2 a raw beetroot). Alternatively, you can use the pulp extracted from your juicer!
  3. Add all the ingredients in a food processor, let it work for at least 4 minutes ensuring a creamy & lump free result!
  4. That’s it! Serve in your coconut bowl and sprinkle some sesame seeds for great presentation! Store in the fridge in an airtight container up to 4 days.

 

Amelie Balland @amelietahiti

Amelie is a vegan blogger and YouTuber from Tahiti but is not living in France. She calls her vegan transition a health, ethical and environmental awakening, and loves to share her heathy vegan lifestyle and passion for nutrition, fitness and helping others. Amelie is a travel enthusiast and loves anything active. Dance, surf, yoga, fitness, hiking, you name it!

Amelie's blog: https://www.amelietahiti.com/

 

For more nourishing and plant-based recipes, check out our cookbook ‘Vegan Bowls’. We have carefully selected some of our favourite healthy recipes for every meal of the day – refreshing breakfast bowls, tasty snacks, wholesome vegan dinners, and guilt-free desserts that you can prepare in your own kitchen!

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