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Oil-free Crispy Potato Wedges

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Recipe By Alexandra Andersson of FiveSec Health

It's actually super simple to cook without oil, it's even easier in the oven! And who doesn't loooove some potato wedges?

I also did a little oil-free dip to the oil-free potato wedges.. YUM. This dip is also super simple because it's based on avocado and then you just add spices and a splash of plant milk to get it smooth.

Ingredients

(serves 2)

For the oil-free potato wedges

  • 600g regular yellow potatoes
  • 1 tsp chili pepper
  • 0.25 tsp sea salt

For the avocado dip

  • 1 avocado
  • 2 tsp plant milk
  • 1 tsp lime juice
  • 0.25 tsp sea salt
Steps
  1. Preheat the oven to 220C/428F

  2. Cut the potatoes into wedges and put them into a pot

  3. Boil the potatoes for 5 minutes and then drain the water

  4. Add the spices into the pot, close the lid and give it a shake (it doesn’t matter if some wedges break)

  5. Spread the wedges on an oven tray lined with parchment paper

  6. Bake the potatoes in the oven for about 20-30 minutes 

  7. In meanwhile prepare the avocado dip by combining all these ingredients in a bowl

  8. Mash and wish until it’s creamy

  9. When the potatoes are ready, serve as a side dish or just eat them with the avocado dip!

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