Healthy plant-based swaps for you favourite comfort foods

June 28, 2018

Junk food is great right? It’s tasty and moreish, but it’s not always so great for our health. The likes of pizza, crispy fries and dessert make it difficult to avoid, but don’t worry! Here are some healthier alternatives to your favourite comfort foods.

Eat plant-based on a budget

May 23, 2018

People often ask if it is expensive to live on a plant based diet. Well, it could be. It depends on what you buy, where and how you do your groceries. In this post Alexandra Andersson of Five Sec Health will teach you about what plant based foods are affordable, and how to shop for and prepare plant based on a budget!

Plant- based nutrition: Everything you need to know when choosing a plant milk

May 16, 2018

As the demand grows for more plant-based and dairy-free milk, so do the
options and choices! This can be overwhelming, so let me take out the guessing game and explain how to make the best choices! So the plant-based milk options range from almond, coconut, cashew, soy, rice, oat, hemp and even hazelnut milk. The question is which is best?

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