So I asked and you answered! What an amazing response I have had, an inbox flooded with questions, so much so that I have had to split this blog into two. That way I can cover as many questions as possible. Without further ado, let's get into them!
In cities world-renowned for their street food, why would we humour the idea of sitting in a restaurant simply because it’s the best one in town? With something delicious seemingly everywhere, eating with the locals gives you a chance to enjoy the culture and experiences of the people. This is what the real food scene should be more about.
In part one, we covered the three macronutrients, their equal importance and how to include the healthiest sources on a plant-based diet. Now that we have a good understanding of macronutrients and the role that they play in our bodies I think its time to discuss fibre and micronutrients!